![]() Starting with a natural waist circumference of 27” and weight of 120 lbs, Heidi realized a two inch reduction to that uncorseted measurement within 6 months of consistent waist training. With mediocre self-image and health, and without a genuine subject of passion, beginning waist training constituted a critical turning point in her adult life. The face behind corset blog Strait-Laced Dame, Heidi laced up for the first time in October of 2011, at the age of 21, and never looked back. Follow Souljagurlsha’s great channel on Youtube. She has maintained her results for nearly a year by corseting regularly but for shorter time periods, around 10 hours a day, 4-5 days a week. Shanell started with a size 26″ corset and now wears her size 22″ corsets closed. ![]() In this video, she shows how she started with a natural waist of 31.5 inches, and after a period of 14 weeks wearing her corsets up to 20 hours a day, she now has a waist of 24.5 inches – a reduction of 7 inches in her natural waist. Shanell started training in 2013 as an accessory to her already healthy lifestyle of eating clean and exercising 5-6 days a week. Penny after 3 months of training – with a natural waist of 26 inches. Penny with a 38″ natural waist, before any corset training – that night, she decided to start. Beforeįirst time wearing Wesley, a size 36″ corsetĪfter 3 months, Wesley has been altered to close at 24″ (Lucy’s note: This is super hardcore, and not for everyone – I generally recommend a corseted reduction of about 1 inch per month, or what feels most comfortable for you.) Follow Penny’s blog on Tumblr here. When Wesley finally broke and Penny went without any maintenance corseting, it took nearly 6 months to lose the results. Penny stressed the importance of core strength exercises when training 23/7, and said she could perform up to 200 sit-ups in a single set. Penny mentions that the corset in her before / after photos are the same one, named “Wesley” which she altered as needed from a size 36″ down to size 24″ – over the course of three months. With a combination of exercise and waist training 23 hours a day, she lost all her stress weight and brought her natural waist down to 26 inches – a reduction of 12 inches in her natural waist. In her before picture (the night she decided to start corset training), she had a natural waist of 38 inches. Prior to deciding to corset train, Penny had a brief period of rapid weight gain due to stress. Model Penny Brown’s results are rather extreme, because she achieved dramatic results in only three months. ![]() *The photos and stories featured here were freely shared by the corseters, and Lucy has personally ensured that they are all legal adults who made the educated choice to pursue corsetry.* Remember to speak with a trusted health professional before you implement corset training, and have your health monitored throughout the process. A few have even gained weight, but still lost inches in their waist! As you read these, please note that not all of these results are typical – some have trained faster or farther than I would have personally condoned, and extreme results are often the result of extreme practices. Some have experienced weight loss along with their waist training, and others have not. Below you will see some pictures, videos and stories of how corsets have played an integral role in helping people to reshape their bodies. Thousands of you have searched for waist training before and after pictures, and I’ve promised to deliver: welcome to a compilation of corset training results from some of my friends and acquaintances in the corseting community.
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